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Schedule

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*Note:  Modifications are offered at all classes. 

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Class sizes are limited.  Please pre-register for the class of your choice.

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Mondays

 9:00 am             Gentle Flow 

10:15 am           Chair Yoga for the Young at Heart

                       

Tuesdays 

8:00 am              Gentle Flow

5:15 pm              Gentle Flow

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Thursdays

 9:00 am             Move & Flow

10:15 am            Chair Yoga for the Young at Heart

 5:15 pm             Gentle Flow 

 6:30 pm             Move & Flow (Effective wk of 5/6...                           this class moves to Tuesdays at 6:30)

 

Saturdays

  9:00 am           Movement & Meditation 

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Special Events to be announced monthly (including Crystal Bowl Meditation/Sound Bath and Restorative Yoga)

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