Note: Modifications are offered at all classes.
Gentle Flow Yoga
No matter if you are a beginner or an experienced yoga student, this class is for you. Learn the benefits of yoga, including basic postures, proper breathing and relaxation techniques. This gentle class is for adults of any age who prefer a slower, more relaxed practice. We focus on creating strength, flexibility and balance while learning to deal with the stresses of daily life. Learn to modify poses to fit where you are in your practice.
Move & Flow
This is a yoga class that moves a bit more than the regular Gentle Flow class. We continue to focus on strength, flexibility and balance while adding a flow to elevate your heart rate and burn calories. Modifications will be offered making this class accessible to all those who prefer a more gentle flow.
Movement and Meditation
Offered on Saturday mornings, this is a gentle flow class that incorporates a guided meditation. A relaxing way to kick off the weekend.
Chair Yoga for the Young at Heart
As we age, the ups and downs of traditional yoga becomes challenging.
Through chair yoga, seniors or those with limited mobility can:
Improve posture, strength, range of motion and balance
Restore joint mobility and flexibility
Improve mental clarity and release stress
Increase lung capacity and respiratory health
Develop core strength
Candlelight Restorative Yoga
A meditative experience for the mind and body. This 90-minute class for all levels is offered once a month. Restorative Yoga begins with gentle movements to warm the body and calm the mind in preparation for supported poses. Restorative poses utilize props that
support the body through extended poses, gently stretching and
releasing muscle tension. Class size is limited so preregistration
is required. Dates will be posted on the Home page.