*Crystal Bowl Meditation
$12 per person - Class size limit is 10. Preregistration is required for this popular event. Please bring your own mat, if possible.
All you do is lay back, relax and experience the Benefits of Healing with Crystal Singing Bowls. Vibrational sound healing can be traced back from present day trends to many ancient civilizations. Crystal bowl therapy helps to balance the chakra system.
“The sound will affect the whole individual in a holistic manner, balancing first the energetic body and chakras, and then clearing the auric field. The vibrations actually strike the spinal cord which acts as a strong resonance vehicle sending the waves through the nervous system, cells, tissue and organs. These tones or vibrations bring the individual playing or listening into higher states of consciousness because of the interneural connections. The sound waves produced by the bowls induce a state of relaxation similar to the practice of long-term meditation. The people who experience the effects of the bowls describe it as a deep physical and mental relaxation, sensations of floating and well-being.”
from Lotis Vibes by Daniela Botur
*Restorative Yoga w/Reiki
Class size limited to 5.
Pre-registration is required.
A Restorative Yoga class that adds the relaxing and healing power of Reiki. Students will be led through classic restorative yoga poses that create gentle openings, and facilitate bringing the body back to its natural alignment. The body will be fully supported in each pose, allowing the muscles to relax and open, while encouraging the release of tension and stored up toxins that can cause illness. While in these poses, students will be receiving hands-on Reiki, a form of energy therapy that enhances the natural healing system of the body and creates relaxation and a sense of well-being. When one receives Reiki, their brain goes into an alpha state similar to that experienced during meditation or right before falling asleep. Reiki has also been shown to relieve both chronic and acute pain, ease depression and anxiety, and to increase the white blood cell count which gives a much-needed boost to the immune system. The combination of Reiki and restorative yoga poses gives rise to a powerful night of healing and ultimate relaxation!
Includes a 45 minute Gentle Flow Yoga class, a 45 minute Restorative Yoga practice, a 30 minute Crystal Bowl Meditation and Guided/Individual meditation time. A light snack is included. Cost is $40 per person. Class size is limited to 9. Must have 4 preregistered to hold the event.